The information provided is for general informational purposes only. This information is based on the author’s personal experience and does not constitute financial or legal advice. You should consult with a professional and/or conduct your own independent research to verify any information in this post prior to making a financial decision or otherwise.
Morning Stretch Session With Amy
Did you know it’s important to stretch before enjoying watersports out on the water in your Sea Ray? It can help prevent soreness and injury, and maximize fun. Amy, personal trainer and owner of Amy’s Beach Fitness in Long Beach, Indiana, joins us on Facebook for a virtual morning stretch session. Watch the video below to learn how to warm up and stretch properly before enjoying waterskiing, wakeboarding, paddleboarding, tubing and other outdoor activities.
Amy has always been passionate about fitness. After talking with her mother one day, she realized she had a longing for making a difference and giving her gift of fitness to others. She decided to establish Amy’s Beach Fitness to teach workout classes, share her skills and experience, and improve the lives of women and men. Whether she’s guiding clients through personal training or one of her workout classes, she loves watching the transformation each individual goes through to meet their goals.
You use every muscle in your body when you’re participating in watersports, so it’s important to always stretch before and after your day on the water. Follow along with Amy as you discover a variety of positions perfect for all skill levels that stretch major muscle groups and improve flexibility and balance. Warm up your neck, shoulders, arms, back, core, legs and more. Receive tips you can try at home or out on the water.
This website does not provide financial or legal advice. The information available on this website is provided for general informational and educational purposes only and is not a substitute for professional advice. You should consult with the appropriate professionals prior to making any financial decisions. YOUR USE OR RELIANCE ON ANY OF THE INFORMATION PROVIDED HEREIN IS SOLELY AT YOUR OWN RISK. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OR RELIANCE ON ANY INFORMATION PROVIDED.
Options and features mentioned subject to change. Please confirm availability of all accessories and equipment with an authorized Sea Ray dealer.